HEALTH TIPS FOR PERFORMING ARTISTES

Performing artistes are people who have chosen this career path which is correctly viewed as a path for a creative.

So, because they are doing what they love, you can expect that they would spend countless hours trying to perfect their act.

Now, bearing in mind that no one is invincible, there are times when performing artistes would need to take a break and refresh themselves.

Taking a break from work is important in order to give you a fresh new perspective on your career, and it is important to do this on a regular basis.

One essential tip that performing artistes need to integrate into their career, is maintaining a healthy diet.

They should make sure that they eat on a regular basis. They should also take more of fruits than snack in between meals. Also, water is very important, and it is necessary to remain hydrated by taking lots of water.

Another tip is to ensure their batteries are recharged. One way to achieve this is to make sure they catch enough sleep.

On a daily basis, a performing act should sleep between 7-8hours per day. There should also be times when they take breaks from their phone.

Closely related to this, is by ensuring that they exercise regularly. This is one feature that performing acts have not factored into their schedule.

Regular exercise helps you to release endorphins. This would help you deal effectively with stress and ensure you have a better sleep.

It is also best to keep away from substances like alcohol, coffee and hard drugs. The last thing a performing artiste needs is being addicted to any of these and even more.

Once addiction sets in, it would be difficult to restore the individual’s health to normalcy.

To wrap it up, it is important that from time to time, you find something entirely different to do other than anything related to your job as a performer.

So, even though you love acting, it is essential to take your mind off it at some point.

PREVENTING PERFORMING ARTISTES FROM GETTING ADDICTED

Only few people can identify with the kind of lifestyle that performing artistes live. What they basically do for a living is to get on stage, and perform, thereby keeping the audience either amused or entertained.

Achieving this is usually herculean and this is why they spend countless hours rehearsing so that their performance can come out as projected.

Performing artistes live lives that are very challenging. Often times, they have to deal with mental health problems like anxiety, depression and the likes.

As a matter of fact, it is correct to say that, they are the set of people who are more prone to mental health problems than a good number of other people.

Usually, performing artistes encounter addiction during the course of seeking ways to handle stress and stage fright. It is not easy having to face a large crowd of people and entertain them.

Therefore, some performing artistes would take some substances that would help them achieve this. Based on studies, performing artistes are addicted to drugs and alcohol most of the times.

One of the ways of preventing performing artistes from being addicted, is to integrate the counseling factor into their industry.

This set of people would not readily open up to their family and friends concerning what they are facing. So, they would readily keep to themselves or receive ill-advice from fellow acts.

However, once there is a counseling unit is in place, it would come in handy for their overall mental health treatment. They would be able to thrive effectively in their career without any hindrances.

Another way is getting the audience to appreciate performing acts even if their presentation is not really top-notch.

Performing acts are usually faced with lots of criticisms, and this makes it impossible for some of them to remain afloat. They need all the support they can get so that they can thrive to do better.

Performing acts are advised that when it looks like they are struggling with their mental health, they should reach out for help from the right quarters.

REASONS WHY PERFORMING ARTISTS GET ADDICTED

Addiction is known to be a psychological disorder which is no respecter of persons, status, colour and the likes. Addiction is commonly known to be an obsessive attraction which makes one drawn to a particular activity, irrespective of the fact that the outcome could either be good or bad.

These activities can be carried out without the individual being addicted to them. However, it gets worse when it becomes a habit.

Taking a look at performing artists, they are public individuals who perform on stage or probably media platforms.

While they are displaying their talents and skills, there is this major goal to showcase their emotions and feelings, while giving their audience the best of entertainment.

There are a good number of reasons why performing artists get addicted, one of which is, the desire to be known.

Everyone loves attention, and it is very normal for us humans. Artists are most likely to link up with the big guns in the society, and there is this innate desire to get to the top, hence, they would be keen on stepping up their game.

Most artists usually do not feel at ease when they are performing. Hence, they would take drugs before going on stage, so that their performance can be enhanced. This is done in a bid to provide satisfaction to the requirements of the industry.

In addition to this, there is always the desire to get famous and rich. No one desires poverty, as everyone would like to be in places of leadership and power as well. Hence, it can be said that the performance of an artist is a huge determinant in whether he would get rich quick or not.

Also, some performing artists do not have confidence in themselves. At times, there is this huge pressure which comes on them when they are in front of a large crowd. Hence, they would take certain substances which would help to boost their confidence, and also step-up their performance as well.

When there is a constant reason for performing artists to remain addicted, they would continue taking those substances and indulging in those acts, and eventually get addicted to them.

Creativity & Addiction In The Performing Arts

Creativity can be quite beneficial as it is oftentimes used in that of addiction recovery. Yet even so, the need to obtain creativity—after it has slipped away, out of reach—can bring about a whole new problem, centered around substance abuse. In turn, this may cause one to place blame on creativity, or the creator himself/herself, rather than looking at the reason behind/for his/her addiction. The biggest consequence of this is that, creativity can pose as an advantage—or a disadvantage—depending on whether or not the creator holds creativity, or whether creativity holds the creator.

First and foremost are the advantages that come through creativity, which can help performing artists who are struggling with addiction rediscover their passion in a healthy—drug and alcohol free—way. For, it is through the performing arts (which is defined as, “forms of creative activity that are performed in front of an audience, such as drama, music, and dance”) that one can better express—what they are not yet ready to verbalize—through various approaches such as; art therapy, music therapy, etc.

Art therapy is “a form of psychotherapy involving the encouragement of free self-expression through painting, drawing, or modeling, used as a remedial activity or an aid to diagnosis”, while music therapy is “the prescribed use of music to restore, maintain, and improve emotional, physical, physiological, and spiritual health and well-being”. It is through these two therapeutic exercises, among a number of others, that performers—and/or addicts as a whole—can be restored to their former selves, as each helps them to process their feelings in a healthy way.

In contrast, creativity can also pose as a disadvantage if the creator begins to let it rule their life to the point of addiction. For, he/she may begin to grow frustrated by the inability to express what he/she is feeling efficiently, and may become even more upset if he/she has little to no inspiration. In response to such, he/she then finds himself/herself using because he/she finds that he/she likes the way it makes him/her feel, and in turn lets his/her addiction to creativity create an outlet to addiction in other areas of his/her life.

In conclusion, creativity is what the the creator makes it to be. It can either become one’s downfall if he/she begins to crave it after it has gone astray—and in place of such begins to use. Or, it can be used as a healthy outlet for anyone who is able to see it as such—without addiction to obstruct his/her view. That’s why individuals who find themselves—and/or feel as though—they are falling into addiction, must seek help, so that they may not only rediscover their creativity, but rediscover themselves. For oftentimes, what lies deep beneath the surface of the person who is struggling serves as the root of addiction, rather than creativity itself.